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| Combatting Jet Lag! |
Much like the common cold, jet lag is a condition that seems destined to defy prevention. In fact, it even defies precise definition! But air travelers know all too well when they're suffering from it ~ some of the most aggravating symptoms include disorientation, irritability, fatigue and broken sleep after arrival.
While the jury's still out on prescriptions intended to prevent jet lag, here are a few things you can do to help minimize the condition's disruptive effects:
Do stretching exercises in your seat to avoid cramped muscles
Walk around the cabin during your flight, if possible.
Yawn or chew gum to avoid pressure build-up in the ears.
Avoid alcohol and coffee before and during your flight.
Carry drinking water with you and drink an 8-ounce glass each hour.
Wear comfortable clothes and comfortable shoes.
Be well rested before you leave.
Make sure your pre-flight diet contains plenty of starch, carbohydrates and greens.
Try to stay awake during meal and beverage service, and sleep only when the cabin is darkened.
Arrange in-flight meals to reflect the time-of-day at your destination.
Set your watch to the time of your destination before you board.
Following these simple steps should help ensure that you don't spend half your vacation time suffering from the effects of jet lag!
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